Amount of Fatty acids, total polyunsaturated in Crustaceans, crab, blue, crab cakes, home recipe
Finfish and Shellfish Products
In 100 g (Grams) of Crustaceans, crab, blue, crab cakes, home recipe there is 2.273 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Crustaceans, crab, blue, crab cakes, home recipe.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Crustaceans, crab, blue, crab cakes, home recipe
Crustaceans, crab, blue, crab cakes, home recipe is a type of Finfish and Shellfish Products. The most significant nutrients in Crustaceans, crab, blue, crab cakes, home recipe are listed below.
Water
|
71 g
|
71%
|
Energy (calorie)
|
155 kcal
|
|
Energy (joule)
|
649 kJ
|
|
Protein
|
20.21 g
|
20.21%
|
Total lipid (fat)
|
7.52 g
|
7.52%
|
Ash
|
2.1 g
|
2.1%
|
Carbohydrate, by difference
|
0.48 g
|
0.48%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
105 mg
|
0.10%
|
Iron, Fe
|
1.08 mg
|
|
Magnesium, Mg
|
33 mg
|
0.03%
|
Phosphorus, P
|
213 mg
|
0.21%
|
Potassium, K
|
324 mg
|
0.32%
|
Sodium, Na
|
330 mg
|
0.33%
|
Zinc, Zn
|
4.09 mg
|
|
Copper, Cu
|
0.61 mg
|
|
Manganese, Mn
|
0.19 mg
|
|
Selenium, Se
|
40.7 µg
|
|
Vitamin C, total ascorbic acid
|
2.8 mg
|
|
Thiamin
|
0.09 mg
|
|
Nutrients in Crustaceans, crab, blue, crab cakes, home recipe